ONE DAY AS A PRO RUNNER IN KENYA 😂 I woke up at 4:30 am in the 42 House High Altitude Training Center to get ready for a 35 km long run ❤️ We arrived before the sunrise at the starting point and we did 3 km warm up drills! At 6:30 am we started the long run on the Moiben Road 👍 After the run I had an amazing recovery eating the Ugali, a typical African food 😋 It was amazing living one day with Kiprun athletes and running together (until I managed to keep up the pace 😅) ——— UN GIORNO DA PRO R
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HOW TO RUN 35 KM in KENYA 😂🇰🇪 in 2h:54’:11” - pace of 4’:59”/km at 2400m elevation and before breakfast 💪 Crazy 🤯 I started with the Kenyan athletes and, even just for 300m, it was inspiring running with them 🏃🏿‍♀️🏃🏾‍♂️ This is the longest run before the LONDON MARATHON and it couldn’t have been more ICONIC 🙏🏻 I ran on the Moiben Road, where all the Kenyan runners do their long runs! Thanks to my new Kenyan runners friends for the inspiration to finish this training ❤️ ——— COME CORRER
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