Jason Blaha's Ice Cream Fitness 5x5 Novice Program
18:14
muscleandstrength.com
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
The complete Ice Cream Fitness 5x5 workout program by Jason Blaha. ICF 5x5 is one of the best workouts for starting strength training.
Oct 10, 2013
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Jason Blaha’s Ice Cream Fitness 5x5 Program (Novice and Intermediate)
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The Ice Cream Maker!🍦 Step into the realm of advanced bodyweight exercises with the exhilarating ice cream maker! This exercise begins with a pull-up, transitioning at the peak into a front lever position and then swinging back to the top of the pull-up. 𝗧𝗮𝗿𝗴𝗲𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 🎯 🤜 The latissimus dorsi extends the shoulder joint with the assistance of the pectoralis major. 🤜 The brachialis flex the elbow in mid-position, while the biceps brachii and brachioradialis assist. 🤜 The core mu
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The Ice Cream Maker!🍦 Step into the realm of advanced bodyweight exercises with the exhilarating ice cream maker! This exercise begins with a pull-up, transitioning at the peak into a front lever position and then swinging back to the top of the pull-up. 𝗧𝗮𝗿𝗴𝗲𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 🎯 🤜 The latissimus dorsi extends the shoulder joint with the assistance of the pectoralis major. 🤜 The brachialis flex the elbow in mid-position, while the biceps brachii and brachioradialis assist. 🤜 The core mu
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Jason Blaha’s Ice Cream Fitness 5x5 Program (Novice and Intermediate)
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physiqz.com
The Ice Cream Maker!🍦 Step into the realm of advanced bodyweight exercises with the exhilarating ice cream maker! This exercise begins with a pull-up, transitioning at the peak into a front lever position and then swinging back to the top of the pull-up. 𝗧𝗮𝗿𝗴𝗲𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 🎯 🤜 The latissimus dorsi extends the shoulder joint with the assistance of the pectoralis major. 🤜 The brachialis flex the elbow in mid-position, while the biceps brachii and brachioradialis assist. 🤜 The core mu
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