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How do you increase explosive strength once basic jumping is no longer enough? That’s where Verkhoshansky placed depth jumps, not as general plyometrics, but as Shock Method exercises. The goal was to introduce a sharp external force via a prescribed drop height and demand an immediate, forceful take off. When used correctly, this method produced large increases in explosive strength, with smaller but meaningful changes in maximal strength. But those outcomes only occurred when height, volume an
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