LES MILLS GRIT Strength is a 30-minute, high-intensity interval training (HIIT) Builds strength and lean muscle Improves cardiovascular fitness Burns more calories in less time Time-efficient training Boosts metabolism Helps you reach fitness goals faster, join Kat for your next workout 💪 Tuesday and Thursday morning 9.00am #letsgo #motivation #functionaltraining #lesmills | Fitness Matters Jimboomba
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🔥 LES MILLS GRIT STRENGTH – READY TO LEVEL UP? 🔥 Short on time but want maximum results? GRIT Strength is a 30-minute HIIT session designed to push your limits and build serious strength. 💪 🏋️ Barbells, weight plates & bodyweight moves to target every muscle 🎶 Powerful music to keep you going 💥 Motivational coaches to help you push further Get ready to feel stronger, move faster, and train like never before. Are you up for the challenge? 🚀 📲 Check the timetable on the BH Live Active app!
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