The Front Rack Lunge
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crossfit.com
CrossFit | Barbell Front Rack Lunge
CrossFit | Barbell Front Rack Lunge
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crossfit.com
The Dumbbell Front Rack Lunge
The Dumbbell Front Rack Lunge
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crossfit.com
CrossFit | The Dumbbell Front-Rack Lunge
CrossFit | The Dumbbell Front-Rack Lunge
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crossfit.com
Workout Demo: Dumbbell Lunge Pull-Up 5 rounds for time of: 50-ft dumbbell front-rack lunge 25 pull-ups ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Compare to 210822. Scaling: This couplet will tax your grip. Choose dumbbell loading and a pull-up modification that allow you to keep moving, even with short working sets followed by a quick rest. New athletes should reduce the overall volume. Intermediate Option: 5 rounds for time of: 50-ft dumbbell front-rack lunge 20 pull-ups ♀ 25-lb DBs ♂ 35-l
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Workout Demo: Dumbbell Lunge Pull-Up 5 rounds for time of: 50-ft …
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