Forearm Workout: Cable Curls & Reverse Curls
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Forearm Workout: Cable Curls & Reverse Curls
Feb 25, 2025
MSNBullish - Video
The 7 Best Cable Forearm Exercises (2026) - Lift Vault
16:09
The 7 Best Cable Forearm Exercises (2026) - Lift Vault
Jan 23, 2019
liftvault.com
✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors: Grab the cable bar behind your back and perform behind-the-back wrist curls. 👉 Forearm Extensors: Sit down with your forearms resting on your thighs, hold the bar with a pronated grip, and perform wrist extensions 👉 Radial Muscles: Grab a D-handle like this, use your opposite hand for support, and perform radial deviation. 👉 Ulnar Muscles: Grip the handle like this, support it with your other hand, and perform ulnar deviatio
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✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors…
375.2K views9 months ago
FacebookAndrew Kwong
Arm Day? Standing cable curls with your back to the machine primarily target the biceps brachii, along with the brachialis (underneath the bicep) and brachioradialis in the forearm, while also engaging core and shoulder stabilizers for balance. This variation with the small bar emphasizes the biceps' peak and allows for continuous tension through the entire range of motion. Another variation that puts the muscle in a more stretched position therefore activating more muscle fibers while giving yo
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Arm Day? Standing cable curls with your back to the machine primaril…
25 views2 months ago
FacebookRick Brier
🚨Sets & Reps👇🏻 • Cable Hammer Curls – Targets the brachialis and brachioradialis muscles, helping to increase arm thickness and forearm strength. The constant tension from the cable enhances muscle activation throughout the range of motion for better biceps peak and definition. 3–4 sets × 10–12 reps with 45–60 sec rest between sets. | Avnish Yadav
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🚨Sets & Reps👇🏻 • Cable Hammer Curls – Targets the brachialis and brachio…
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FacebookAvnish Yadav
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