What to know about fad diets, meal prep, and new dietary guidelines
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Let's define a fad diet. Does your current diet meet the criteria I mentioned? Learn more about fad diets at: https://www.drfuhrman.com/blog/270/podcast-the-truth-about-weight-loss-pills-and-fad-diets-revealed #DrFuhrman #DrFuhrmanTips #DrFuhrmanKnows #healthlifestyle #healthtips #HealthyLiving #SelfImprovement | Joel Fuhrman, M.D.
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Watch for tips on how to spot a fad diet. One thing they all have in common: They aren’t healthy long-term. You don’t need to go on a diet to lose weight and eat healthy. The main ingredients of a healthy eating pattern: More whole grains, fruits and veggies, and less salt, fat and sugar. | American Heart Association
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