It’ll allow you to ride the waves of training better and make progress without constantly feeling run down and burnt out. Here’s a simple way to do this: Week 1: Go for 10 reps at about RPE 9 Week 2 Go for 5 reps about about RPE 8-9 IE- you squat 225 for 10, and then 265 for 5. Now you have some buffer to work with. You can probably make progress by using the 10RM as your training max. If you’re feeling run down and hurting that’s a good strategy. If you’ve generally been feeling good your 5 RM
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