Course - Anger Secrets
Course - Anger Secrets
9 months ago
angersecrets.com
Anger Management, Level 1
Anger Management, Level 1
Jun 8, 2021
ethicalassessmentcenter.com
Online Course: Anger Management 101 - Learn to Control Your Anger
Online Course: Anger Management 101 - Learn to Control Your Anger
Jan 1, 2009
universalclass.com
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Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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