🚨 Your dog didn’t choose you by accident. And it has nothing to do with food, treats, or training. 💬 Comment “PAWS” and I’ll send you the full breakdown 👇 1️⃣ Dogs Choose Nervous-System Safety Dogs bond with the person whose presence feels most regulating. Same energy. Same tone. Same reactions. To a dog’s brain, predictability = safety. 2️⃣ Your Dog Syncs to Your Body Dogs constantly track breathing patterns, stress levels, and emotional shifts. The person they choose is the one their body c
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Some weeks of baby sleep are just messy 😮‍💨 Try this today 1. Start with timing and wake windows 2. Keep routines short and consistent 3. Make the sleep space calm and predictable You are not behind 🤍 If sleep has been messy lately, start here and comment "RESOURCE" to see my full library of guides. | Independent Sleepers
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🤗 STOP SAYING “HUGS REWARD TANTRUMS” - LOVE ISN’T A REWARD SYSTEM: Co-regulation during meltdowns builds future self-regulation skills 💕 Love and affection are NOT rewards - they’re nervous system regulation tools 🥰 Co-regulating during tantrums trains their brain for future self-soothing 🍬 ONLY reward is giving them the objective they tantrumed for 🤗 Never had a child tantrum just to get a hug - they need comfort, not candy 🌟 Support healthy co-regulation and emotional development with om
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Of course, co-regulating feels easier, but it’s not always available. So when you need to express, feel, and self sooth, there are times we need to be able to self regulate. Knowing how to do this is one of the greatest tools you can have . . . #selfregulation #selfregulationskills #selfregulationtools #selfsoothe #somatichealing #healingtrauma #thehealingproject . . . Audio: Lose Yourself (Originally Performed by Eminem [instrumental] - Remix Radio DJ on Instagram | The Healing Project by Gretc
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