CMJ Competition ⬆️ What is a Counter Movement Jump? 🔋 A counter movement jump is your best snapshot of lower-body power. 💥 Drop down, explode up, and let the stretch-shortening cycle do its thing. ⚡️ Quick, reactive, and a great way to track progress. #GamifyYourTraining | OVR Performance

10K views · 26 reactions | Vertical jump does NOT predict speed. A...

💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) test, the Abalakov Jump Test is a valuable test to throw your athletes way during mid-late stage ACLR rehab. The difference being the Abalakov test allows an arm swing, so naturally the jump height will be greater in the Abalakov test; so care needs to be taken if you're comparing your ACLR athlete to normative data - especially if that normative data was collected using a CMJ testing protocol with no arm swing. There's plenty of metr