How To Lose Fat & Build Muscle (Body Recomposition) Comment the word COACH for one-on-one fitness coaching to lose body fat and build muscle (body recomp). A lot of people don’t understand this… You can weigh more and still look leaner. That’s body recomposition: Lose fat Build muscle Look tighter and more defined Here’s the simple plan: ✅ Phase 1: Calorie deficit (fat loss) Meals = protein veggies Cardio = 30–60 min daily Lift weights = 3–4x/week ✅ Phase 2: Maintenance (muscle building without
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On September 6th, 1982, Better Bodies was founded in New York City by @brianmossphoto What started as a vision to create equality in the gym quickly grew into a movement, a legacy built on strength, inclusion, and passion for the iron. 🦾 When I had the opportunity to carry this name forward in 2006, I knew it was more than just a brand. It was a responsibility. To honor the history, the people, and the message that the founder had set in motion. Today, 43 years later, our mission remains the sa
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