3.2K views · 16 reactions | You’ve probably heard of drop sets, a...
7:23
3.2K views · 16 reactions | You’ve probably heard of drop sets, a...
3.2K views1 week ago
FacebookMen's Health
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
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fitnessvolt.com
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]
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Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #gymtok #biceps #bicepworkout #gymtips #fitness
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Drop sets explained!!
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