515K views · 421 shares | He's got her attention ;) (@phdeadlift) | Simplyshredded.com | The Ultimate Lifting Experience | Facebook
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515K views · 421 shares | He's got her attention ;) (@phdeadlift) | Sim…
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadli…
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BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight evenly across the muscle groups that are involved in the movement - Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine - Make sure you’re protecting your shoulders - DON’T arch your lower back - You CAN arch your “upper back” - Keep lower back tight - When you arch your upper back you can pull your shoulder blades back & down (don’t exaggerate this movement) - Keep tension off the front of your shoulders
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 56…
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Ben Pollack with a 725 lbs (330 kg) set of 7! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @phdeadlift @troponin_nutrition thinks my striated glutes and lats are badass. Personally, I think a lifetime deadlift rep PR 36 hours out is badasser, but that's just me. Admittedly not the prettiest PR, but under the circumstances, I'll take it 😁 725x7 Thank you so much @snapswell @benchafin @rosscut and everyone whose tags I don't know. Y'
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Ben Pollack's physique is straight out of a comic book at this point. Good message of training from Ben below... - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @phdeadlift Hey I used the equipment right this time! @in_pursuit_of_biceps suggested I discuss more about how I respond when training doesn't go as planned, and I'm definitely game for that. Shoot, much of this offseason hasn't gone as planned: I've found it FAR more difficult
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