Tummy time: how much is actually needed? 👶✨ Let’s break it down in a mom-friendly, evidence-based way 🧠💛 🍼 0–2 months (Newborns): Start in the first week if baby is healthy & stable. Aim for 20–30 mins a day, split into short 1–5 min sessions, a few times a day. 🧸 3–4 months: Work your way up to 60 mins a day. Baby can handle longer 10–15 min play sessions now. 🤸 5–6 months: Keep it at 60–90 mins a day. You’ll notice push-ups, rolling, and tiny explorer moves! 🧡 Remember: ✔ It’s cumulativ
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