I may or may not being riding off the high of super high steps right now 😭🙏
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I may or may not being riding off the high of super high steps right now 😭🙏
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Also, just to clarify, I don’t have personal beef with any creator who is saying this. I also don’t think you need to hyper fixate on exactly how many effective reps you have but training with heavier loads with high intensity is all you really need to focus on if you want to grow
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Also, just to clarify, I don’t have personal beef with any creator wh…
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Let’s see who can figure out why…
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Let’s see who can figure out why…
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What the hell did I just look at 😭🙏
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What the hell did I just look at 😭🙏
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These are the 8 movements I’m hyperfixated on getting stronger at. That doesn’t mean everything else gets neglected but I need to focus on these more as they are lagging points for me and my physique
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I will get back my 25 inch legs if it’s the last thing I ever do. No more silly knee problems 😻 #scientificallyjacked #sciencebasedtraining #gym
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