13 Top Erector Spinae Exercises (For An Iron Core)
13 Top Erector Spinae Exercises (For An Iron Core)
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8K views · 334 reactions | The erector spinae, also called the sacrospinalis, comprise three sets of muscles organized in parallel columns. From lateral to medial, they are: iliocostalis, longissimus, and spinalis. Treating trigger points in these muscles may have a profound effect on lower back pain. | NAT Global Campus | Facebook
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