Protein amount, quality and timing | Dr Don Layman
Protein amount, quality and timing | Dr Don Layman
Nov 27, 2022
theproof.com
Protein: it’s not just about the amount 👇 Dr. Donald Layman breaks down the key factors in protein intake: - Total Protein: This is your priority – aim for enough protein throughout the day. - Protein Quality: Choose high-quality sources like lean meats, fish, eggs, and dairy for optimal amino acid profile. - Protein Distribution: While less crucial for younger folks, Dr. Layman emphasizes its importance for older adults and those under stress. Spreading your protein intake evenly throughout me
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