Foundation Training is an original movement system developed by Dr. Eric Goodman to help people relieve chronic pain, improve posture, and build strength — naturally and effectively.

I've been doing the 12-minute workout 3-4 times a week for over half a year. If I don't do it for a week, my back pain returns. Even if I just slack off and try to blitz through the workout, I start to notice a …

This gentle and effective 12-minute routine can help you build strength, increase flexibility, and improve movement quality —all without straining your back. Try this workout a few times a week and notice …

May 15, 2025 · This 12-minute video focuses on corrective movements for the back by activating and strengthening with this 12 minute routine the Posterior Chain. This sequence can help improve …

Dec 17, 2024 · Your lower back is like the chassis of your body. Even if everything else (muscles, joints, energy) is working perfectly, a weak or unstable back will keep you from moving forward.

Dec 17, 2024 · Strengthen your lower back in just 12 minutes a day! Join Dr. Eric Goodman and reclaim your mobility. #FoundationTraining #LowerBackPain.

Mar 10, 2016 · This 12-minute video focuses on corrective movements for the back by activating and strengthening the Posterior Chain. This sequence can help improve posture, alleviate back pain, and...

May 17, 2025 · Learn how to perform a 12-minute exercise routine for low back pain.

Oct 13, 2015 · This routine will lengthen your hip flexors and hamstrings, strengthen your glutes and spinal erector muscles, and teach your how to hip hinge - the key movement necessary to functional …

Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips,...