With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This video shows a 551 lb squat personal record attempt, highlighting the setup, effort, and intensity of pushing heavy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This video captures a successful 551 lb squat personal record, showing strength, focus, and clean execution under heavy ...

Malbon ambassadors Charley Hull and Jason Day joined forces for a round of golf. Hosted by the PGA Tour and the Grant ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Trevor Lawrence did not throw a touchdown, sign a contract, or say anything controversial and yet he still went viral. The ...

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday ...