If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

An iPad mini that folds into your pocket would represent a bold rethink of the iPhone’s role. If Apple does go down this path ...

Malbon ambassadors Charley Hull and Jason Day joined forces for a round of golf. Hosted by the PGA Tour and the Grant ...

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Jeremy Clarkson has taken victory in the latest planning battle with the West Oxfordshire District Council at his Cotswolds pub.

Your complete TV guide to the week’s best shows, across terrestrial and digital platforms ...