Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Some intermittent signals believed to be from the black box of the F-16V aircraft that went missing last week have been ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Heavy rain alert issued for 7 districts including Cuddalore and Nagapattinam; cloudy skies and light rain expected over ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...