This energetic fifteen-minute yoga session is designed to build strength and stability throughout the entire body by ...

In the latest edition of Yoga in Shorts series, we dive into the Chaturanga asana. This standing pose, resembling a low plank ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Yoga can offer extensive health benefits, improving physical aspects like strength and flexibility, while also boosting ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...