New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...