Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

Whether you’re swimming lengths in the pool, clocking up open-water miles or gearing up for your next triathlon, a good pair of swimming goggles can make a big difference. A good pair of swimming ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...

Haje Bakoyan is among the most visible advocates for women’s rights within Armenia’s Yezidi community. As the director of Shams Humanitarian NGO, her work challenges deeply rooted gender norms while ...