Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Doctors in Vietnam called the 9-year-old’s case “rare and highly complex,” and opted to perform a three-hour surgery to ...

When 21-year-old Anna Otte started having sudden, intense pain, she thought she might need her appendix checked, not a ...

Dancing with the Stars is famous for its gruelling dance regimen that has its celebrity contestants shedding pounds and ...

For Dr. Simone Silver, her work with women's health, hormones and menopause is a growing movement to ensure women are ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...