Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Plastic surgeons break down deep plane breast implants and why it’s considered breast surgery’s “greatest innovation” in the ...

Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.