When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Kite flying injuries surge during Makar Sankranti due to glass-coated manjha and rooftop falls. Doctors explain common ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...