When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Anthony Bettin is a web producer at CBS Minnesota. He primarily covers breaking news and sports, with a focus on the Minnesota Vikings. Esme Murphy, a reporter and Sunday morning anchor for WCCO-TV, ...

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a 'burst' bowel. Alex Blackwell is an 'avid' gym-goer and had a light workout ...

Chelsea reportedly stepped away from the jostling pack of suitors swarming around Antoine Semenyo because “they got the feeling” that the in-demand forward had already decided on a future elsewhere.