Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Caracas, Venezuela • President Nicolás Maduro is finally gone from Venezuela. He was captured by U.S. forces and flown out of ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Contrary to popular belief, most resolutions do not fall apart because people are lazy or lack discipline. Follow us on ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...