Jet-setters are forgoing passive vacations in favor of trips that leave them stronger, sharper, and more connected.

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

As of Jan. 14, the Ninja Slushi Max is on sale at Amazon for $349.99, down from the standard price of $499.99. That works out ...

Chris Robbins' high school swimming career had an interesting start to it. The Jefferson senior didn't exactly figure on ...

Senior swimmer Tim Freel and his coach/mother Erin are enjoying being part of the South Bend community after a switch from ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

As of Jan. 13, the JBL Endurance 2 earbuds are on sale at Amazon for $49.95, down from the list price of $89.95. That's a 44% ...

Usually with a vast majority of its meets being on the road, this season the men’s and women’s swimming and diving teams at ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...