We tested the 10 best protein powders — and grilled experts for tips on health and safety

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

I was skinny all my life... then ballooned at 50. I never thought it'd happen to me – but these simple rules helped me lose 10kg and shave five years off my biological age

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...
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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Why thyroid problems can cause weight gain in some people and weight loss in others

Weight changes are not always about diet or exercise. Experts explain how an underactive or overactive thyroid can affect ...