"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...