You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has ...

Early Earth got much of its water from relentless bombardment by water-rich asteroids and icy comets. Now, scientists say the young planet had a way to hold onto much more of that water than once ...

Chef Nancy Silverton usually travels and takes the night off of cooking on Thanksgiving. But this year, the two-time James Beard Award winner and Michelin star chef is switching things up and hosting ...

As we gear up for Thanksgiving next week, we’re sharing some of our favorite holiday dishes from The Oregonian/OregonLive’s Recipe Box. Today, we’re celebrating stuffing, which is an essential side ...

If you need to bring a dish to Thanksgiving, these stuffing muffins are a great option. They both travel and reheat well, in far less time than it takes to reheat an entire casserole of pan stuffing.

Mrs Kasendi Mutinda inside her holding structure where she rears over 500 layers at Ngengeka village in Kitui county. The birds give the farmer 12 crates of eggs per day. She says demand for eggs is ...

If you’re looking to slim down your waistline, you don’t need exotic foods or trendy supplements. The real secret may be sitting in your kitchen already—hot water. What is visceral fat, and why is it ...

A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn belly fat. These ingredients enhance digestion, boost metabolism, reduce ...

As temperatures drop, nothing beats tucking into a hearty and warming Sunday roast. Whilst many consider the meat to be the centrepiece, it's really the accompaniments that deliver an abundance of ...

Let's talk belly fat. That stubborn little pouch that shows up uninvited, refuses to leave, and somehow becomes best friends with your favourite jeans. You have tried skipping sugar, walking extra ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ever wondered which one deserves a spot in your morning routine, read on.