Discover how Nina Dobrev from Vampire Diaries maintains her fitness with yoga, walking, weight training, and a balanced diet.

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...