"I'm unable to stop myself from falling asleep, while at the same time, my mind is racing and my body is sore and restless." ...

Here’s what to know about how VapoRub can provide relief, who should use caution and who should avoid it altogether.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Discover three effective natural remedies for tinnitus relief. Learn why ear drops and vitamins don't work, and when to see a doctor for ringing in the ears.

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

Experts' Tips on Taking, Supplements as Sleep-Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with insomnia. 'Time' recently ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

GREENSBORO, N.C. (WGHP) — Winter weather and cold temperatures have arrived and it’s a time riddled with congestion and runny noses that coincides with breaking out the Vicks VapoRub for many. VapoRub ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...