The best exercise mats lie flat, offer great grip and don’t slide or bunch up when you move. They’re cushioned enough to keep you comfortable, or as comfortable as you can be during a gnarly metcon, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Why have one when you can have two? That’s what the wealthy are requesting as must-haves in their multimillion-dollar homes.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

Too often, garages are a disorganized afterthought, but these renovating tip will help make your car's home as welcoming and ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...