Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

LSU Tigers wide receiver Kyle Parker has emerged as one of the hottest names in the NCAA Transfer Portal with the likes of ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Everyone thinks they know how to do a push-up, but many make positioning errors. Here's how to fix it for sure.

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...