Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The College Swimming League (CSL), a revolutionary sports enterprise, today unveiled its plans to fundamentally reimagine college swimming. Founded by Robert Kent and Kyle Sockwell, with support from ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

TORONTO, CANADA - OCTOBER 25: Kate Douglass of the United States and Hubert Kos of Hungary pose for a photo with the Swimming World Cup Trophy after being named champions during day three of the World ...

Memorial Day weekend marks the unofficial start of summer, which means many entrepreneurs’ minds are turning towards beach getaways, lakeside camping trips, or lazy days at the pool with the kids.

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

Decorated United States swimmer Michael Phelps called out USA Swimming yet again, this time going into great detail about his belief the program is declining. Phelps posted a lengthy, five-page ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

2025 World Swimming Championships finals results from Singapore ... Women’s 50m Freestyle Gold: Meg Harris (AUS) -- 24.02 Silver: Wu Qingfeng (CHN) -- 24.26 Bronze: Cheng Yujie (CHN) -- 24.28 4.

At 42, Tameka Bostick decided she wanted to learn how to swim. Bostick said she tried to sign her teenager up for lessons, too, but her daughter said she wanted her mother to learn to swim first. "'Ma ...

Michael Phelps and Ryan Lochte aren't happy with the way Team USA has performed at the 2025 World Aquatics Championships. Phelps and Lochte expressed their disappointment with the team, sharing an ...

Find our full episode on shame here. Creed Erickson was born in 1954, and grew up in a small town in Northwestern Pennsylvania. Like many of us, he took swimming lessons at the local YMCA when he was ...