A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

Repeated exercise, or wasting, can change the way key genes work.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Wigglesworth leads us up the stairway to our seats where we bump into his old team-mate, Mark Cueto. 'Do you want a beer?' ...

The ultimate 2 day Gold Coast itinerary: The best of 48 hours!

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

STATEN ISLAND, N.Y. — As much as we love and adore our pets, there are times and situations when we cannot take them with us.

Researchers built autonomous robots the size of salt grains—with onboard computers, sensors, and motors that think and swim ...

This weekend, head along to Australia’s wildest horsepower party, dance in the NFSA courtyard during Hot Summer Nights, and ...

Tiny robots smaller than cells can swim, sense surroundings, and decode temperature through miniature dance-like movements ...