She’s also the tap director at Next Step Dance in Frisco and creator of the tap program at her alma mater, Dallas’ Booker T.

It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Margaret Kerry recently appeared at an 'Andy Griffith Show' celebration, taking to the stage to tap dance to the show's theme song Virginia Chamlee is a Politics Writer at PEOPLE. She has been working ...