Recently, at the Fourth Plenary Session of the 20th Central Committee of the Communist Party of China (CPC) in Beijing, the proposal for the 15th Five-Year Plan was approved. It not only charts ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Emma Kiely has been with Collider since 2021 and has been Horror Editor since July 2023. Emma has a degree in English and Film from University College Dublin. For a while, due to pandemic-induced ...

Kids today live very different lives than youngsters did in previous generations. With technology permeating every part of life, there are so many things that they do differently, or don’t have to do ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

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