But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Varun Dhawan is gearing up for the release of his upcoming war drama ‘Border 2,’ which also features Ahaan Shetty, Diljit ...

Varun Dhawan revealed he injured his tailbone while shooting Border 2 in Babina, sharing details during a #VarunSays session ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...