It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Need Help with College Swim Recruiting? Some families may want some extra help when it comes to college recruiting. Not every parent has a background in swimming, college athletics, or the time to ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

Hartwick College has announced the creation of a new fund to help the swimming and diving program, according to a media release from the school Monday, Oct. 27. The fund has been established through a ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...