Here are our predictions and analysis for this month’s swimming conference championship meets across New Jersey.

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Mainland has won the last three South, Group B titles and is the favorite to make it a four-peat. The Mustangs already own a ...

With 2026 kicking off, teams across New Jersey carry fresh hopes going into the midway point of the season. Whether it’s an ...

Ex-paratrooper Karl Bushby fears his 27-year odyssey of walking home from Chile may be scuppered - by the Channel Tunnel.

Four gold medals and a bronze at the World Swimming Championships in Singapore were just part of the latest Summer sensations ...

As Bolles senior Liam Carrington swims toward his Olympic dream, he now owns a record that once belonged to a Jacksonville ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Adult Swim’s beloved animated series Rick and Morty is set to leave Netflix very soon. While the show airs on Cartoon Network and streams on HBO Max shortly after in North America, other countries ...

Adult Swim’s beloved animated series Rick and Morty is set to leave Netflix very soon. While the show airs on Cartoon Network and streams on HBO Max shortly after in North America, other countries ...