A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Former sporting director Joe Savage expects Hearts to "flex their muscles" with new arrivals in the January transfer window. The Scottish Premiership leaders have agreed a deal for Kazakhstan ...

SEOUL, South Korea — The United States sent nuclear-capable bombers, accompanied by Japanese fighter jets over the Sea of Japan in the first military show of force by the two allies since a bitter ...

This piece is part of our Hot Stove Takes series, where staff members give quick reactions to the latest notable MLB transactions. The rich got richer Tuesday morning when the Dodgers signed Edwin ...

CHICAGO (WLS) -- Chicago Mayor Brandon Johnson's budget may be in trouble as more than half of Chicago City Council is now supporting an alternative plan. The plan eliminates the controversial head ...

An agreement to bring Disney programming back to YouTube TV subscribers after a two-week blackout shows how the center of gravity has shifted from linear television to streaming YouTube has become a ...

Working as a child actor is notoriously risky for a kid’s emotional, mental, and sometimes physical well-being, even if they become wildly successful; add the possibility of sibling rivalry, and it’s ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...