Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

An award-winning Sunday roast, standout starters, and even a dog-friendly menu—what’s not to love? We headed to Bistro 8 in Blackwood and ...

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very different causes and need different fixes. Bloating is usually short-term and ...

More than half of Indian adults suffer from obesity and excessive belly fat according to data from a recent National Family Health Survey (Unsplash/Towfiqu Barbhuiya ) Many people notice a frustrating ...

As you age, you might notice an increase in belly size, even if your diet remains the same. This is a common experience for many people, both men and women, after the age of 30. The accumulation of ...

Many adults notice their waistlines expanding as they enter their 40s, even when diet and activity levels remain the same. While weight gain is often dismissed as a normal part of aging, belly fat — ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises. Stress has inadvertently become an ...

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