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This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.
I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...
Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...
Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
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