Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...