Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Toned abs, without the sit-ups.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

After decades of neglect and encroachment, the historic Barapullah Bridge will reopen for the public by Feb, following an ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Indian Army Chief Upendra Dwivedi rejects the 1963 China-Pakistan pact again, calling CPEC activity in Shaksgam Valley ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

South Asia’s strategic location, fragmented politics, and regional rivalries make it an ideal testing ground for the GSI’s ...